Pelvic Education Workshop

For Rebuilt Women's Strength Class

Monday 9/14 @ 5:30pm

Learn more about pelvic floor health, pressure management, core connection, and how it all supports strength training, lifting, and everyday movement.

You’ll walk away with:

Pelvic floor basics

Core & breath connection

Pressure management for lifting

Practical tips you can use right away

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I have read and agree to the Workshop Participation Waiver and Release of Liability. I understand that participation in physical activity carries inherent risks, and I voluntarily assume those risks.

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